– Scientifically based –
The Runbayou philosophy of training is based on the most basic law of training and is designed to minimize the risk of injury as you train to run a fast marathon. The training program applies theories developed from endurance research and draws on the successful programs of many leading distance running coaches including Jack Daniels, Ph.D. and the late Arthur Lydiard. These theories and programs have been modified and adapted to produce a training program tailored to the requirements of runners with day jobs.
All Runbayou training programs are based on the most basic
law of training:
For more information about RunBayou, contact Jay
Hendrickson at the following email address: chip tyme at runbayou . com
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