Actual Performance Enter your sex, age, distance and time. Then click the Age-grade button to get your age-graded performance data. Note: Times can be entered as hh:mm:ss or mm:ss.				Click to show age-graded performance:
Sex: M F	Age:	Distance: - Distance - 1000m 1500m Mile 2km 3km 2 miles 5km 8km 10km 12km 15km 10 miles 20km Half marathon 25km 30km 40km Marathon 50km 100km	Time:
Your performance, as a percentage of the top standard for someone your age.				%
If you were in the open age bracket, your time would be:
The top open standard for this distance is:
The top standard for someone this age is:
The factor applied from open to this age is:
Age-Graded Comparison After you have calculated your age-graded performance, you can enter a different age here to get an equivalent age-graded performance. This is especially helpful if you want to know how much faster you need to run against an older opponent or how much faster a younger opponent must run to "beat" your age-graded performance.			Age:	Target Time:
Age-graded performance level: 100% = Approximate World-Record Level Over 90% = World Class Over 80% = National Class Over 70% = Regional Class Over 60% = Local Class